WORKOUT

Trainer´s considerations during the workout We can consider that moderate-intensity exercise will reduce glucose serum levels while high-intensity exercise will increase serum glucose levels. Despite this consideration, we have to pay attention to non-trained...

The importance of physical exercise in all populations is very clear. Diabetes is a growing illness in most occidental or developed countries. Diabetics are a special population and personal trainers must know all specifications and steps to follow before starting a...