AGUACATE

Nutrición | 638 Comentarios

Rico en ácidos grasos Omega 3, alto contenido en fibra, contiene vitaminas K, C, B5, B6 y E, potasio y ácido fólico.

 

PROPIEDADES DEL AGUACATE

Lo más curioso nutricionalmente del aguacate es que siendo una fruta fresca su principal componente no son los hidratos de carbono, sino las grasas, que constituyen el 23% de su peso.

Y lo mejor es que son grasas del tipo más sano: monoinsaturadas.

Como otros alimentos grasos, destaca sobre todo por su vitamina E, que protege la membrana de las células y su núcleo, que puede prevenir el desarrollo de enfermedades degenerativas como el cáncer. Unos 100 g de aguacate procuran el 25% de la que se precisa al día.

También aportan el 22% de las necesidades diarias de vitamina C, un poco de provitamina A y una variedad de minerales (potasio, calcio, magnesio, fósforo, hierro, cobre y cinc).

Contienen alrededor de 20 vitaminas, entre ellas C, E, K y B-6, así como la riboflavina, niacina, ácido fólico, ácido pantoténico. También proporcionan luteína, beta-caroteno y omega-3.

 

BENEFICIOS DE COMER AGUACATE

 

AYUDAN A MANTENER UN NIVEL SALUDABLE DE COLESTEROL

 

Los aguacates un compuesto de la planta natural de esterol llamado beta-sitosterol (su estructura química es muy similar a la del colesterol). Diversos estudios han evidenciado que el consumo regular de beta-sitosterol y otros esteroles vegetales ayudan a mantener un nivel saludable de colesterol.

 

SALUD OCULAR

 

Los aguacates contienen luteína y la zeaxantina, dos fitoquímicos. Estos dos compuestos actúan como antioxidantes en el ojo y pueden minimizar el daño y reducir el riesgo de desarrollar degeneración macular relacionada con la edad.

 

MEJORA LA DIGESTIÓN

 

Es una fruta alta en fibra (aproximadamente 6,7 gramos por unidad). Comer habitualmente alimentos con fibra natural previene el estreñimiento, ayuda a mantener un sistema digestivo saludable y reduce el riesgo de cáncer de colon.

 

CLAVE EN EL TRATAMIENTO DE LA OSTEOPOROSIS

 

La vitamina K, presente en el aguacate es importante para mantener los huesos sanos  mediante el aumento de la absorción de calcio y la reducción de la excreción urinaria del mismo.

 

ALIADO CONTRA EL CÁNCER

 

Tener un nivel bajo de ácido fólico aumenta el riesgo de cáncer de mama en mujeres. Así, un consumo adecuado de folato en la dieta ha demostrado ser también muy eficaz en la protección contra el cáncer de colon, de estómago o de páncreas.

 

ENFERMEDADES CRÓNICAS

 

Tomar un alto contenido en fibra está asociado a un riesgo significativamente menor de desarrollar enfermedad coronaria, accidente cerebrovascular, hipertensión, diabetes, obesidad y algunas enfermedades gastrointestinales. Aumentar la ingesta de fibra contenida en alimentos como el aguacate también ha demostrado que reduce la presión arterial y el colesterol, mejora la sensibilidad a la insulina, y aumenta la pérdida de peso en personas obesas.

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  300. lovyele
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  301. kailfid
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  302. henkai
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  303. taleheid
    taleheid el mayo 20, 2022 a las 10:26 am

    Hope it helps.John Stephen

    John Stephen may refer to:
    John Stephen (British Army officer) (1786–1873), British general, MP for Lancaster
    John Stephen (politician) (1845–1938), Canadian lawyer and political figure
    John Stephen (neurosurgeon) (born 1946), American neurosurgeon and author
    John Stephen (songwriter) (1750–1806), songwriter and clergyman
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